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Spinach and Tomato Quiche

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Ready in 1 hour

Description

Makes 6 Servings

Ingredients

1 bottle (8 fl oz)Ensure^®Enlive^®Vanilla
1 commercial or homemade 25-cm (10-inch) pie crust, pre-cooked
1 Tbsp canola oil
1 onion, chopped
1 garlic clove, minced
1 tsp dried basil
4 cups baby spinach
¼ cup 1% milk
3 large eggs
1 cup cheddar cheese, grated
1 tomato, sliced
¼ tsp each, salt and pepper

Instructions

Preheat oven to 375°F.
In a large non-stick pan, heat oil over medium heat. Add onion, garlic, spinach, dried basil, salt, and pepper and cook for 3 to 5 minutes, until spinach has wilted. Remove from heat and let cool.
In a medium bowl, whisk eggs, milk, and Ensure^® together. Mix grated cheese into egg mixture.
Place spinach in pie mold and spread evenly. Pour egg mixture over spinach and place sliced tomatoes on the top.
Cook for 45 minutes.

Nutritional Facts

See All Nutritional Facts

Serving Size: ⅙ of quiche

350

CALORIES
14g

PROTEIN
3g

DIETARY FIBER

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Nutrient Data

AMOUNT PER SERVING

Calories: 350

Total Fat, g: 21

Sodium, mg: 450

Carbohydrate, g: 26

Dietary fiber, g: 3

Protein, g: 14

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