Carrot Ginger Soup

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ENTREE/SIDE DISH

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Carrot Ginger Soup

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Ready in 50 minutes

Description

Makes 4 Servings

Ingredients

2 bottles (16 fl oz) Ensure^® Enlive^® Vanilla
1 lb baby carrots
1 ½ Tbsp butter
1 cup onion, chopped
1 ½ tsp chicken soup base
½ cup water
1 ½ tsp ginger root, peeled and chopped
¾ tsp ground coriander
½ tsp orange zest
¼ tsp ground black pepper

Instructions

Boil carrots until tender. Drain.
Melt butter in a medium pan. Add onion and chicken soup base. Sauté until onion is tender, but not brown.
Combine carrots, onion mixture, Ensure^®, water, ginger root, coriander, orange zest, and pepper in a blender. Blend until smooth.
Heat to serving temperature. DO NOT BOIL.

Nutritional Facts

See All Nutritional Facts

Serving Size: 1 cup

270

CALORIES
11g

PROTEIN
6g

DIETARY FIBER

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Carrot Ginger Soup

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Nutrient Data

AMOUNT PER SERVING

Calories: 270

Total Fat, g: 10

Sodium, mg: 790

Carbohydrate, g: 36

Dietary fiber, g: 6

Protein, g: 11

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