ENTREE/SIDE DISH

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ENTREE/SIDE DISH

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Broccoli Rice Casserole

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Ready in 1 hour 15 minutes

Description

Makes 4 Servings


Ingredients

  • 2 bottles (16 fl oz)Ensure®Enlive®Vanilla
  • 1 Tbsp butter
  • small onion, chopped
  • ½ cup celery, chopped
  • 1 10-oz package frozen, chopped broccoli, thawed
  • 4 oz light process cheese, cubed
  • ¼ tsp black pepper
  • 1 cup long-grain rice, uncooked

Instructions

  1. Preheat oven to 350°F.
  2. In a large skillet over medium heat, melt butter.
  3. Sauté onion, celery, and broccoli for 5 minutes.
  4. Add cheese, Ensure®, and pepper. Stir until cheese melts.
  5. Add rice.
  6. Pour mixture into a 9-inch square casserole dish coated with cooking spray.
  7. Bake covered for 45 minutes. Uncover and cook for 15 minutes or until rice is cooked and mixture is hot and bubbly.
  8. Serve immediately.
Nutritional Facts

Serving Size: 1 cup

  • 400

    CALORIES

  • 20g

    PROTEIN

  • 5g

    DIETARY FIBER

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Nutrient Data

AMOUNT PER SERVING 
Calories: 400
Total Fat, g: 12
Sodium, mg: 610
Carbohydrate, g: 55
Dietary fiber, g: 5
Protein, g: 20

 

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